I have a passion for silence and stillness and have meditated for many years, exploring different traditions, attending 3 day silent retreats, and practicing meditation daily with my animals at home. I also run Meditation Groups for humans and animals www.animalconnections.org.uk
I have found that the more silence and stillness I can bring into my life, the easier it is to deal with whatever life brings. This has a profound effect on my life along with those, both humans and animals, with whom I live and work. Animals seek out silence, stillness and ultimate peace and can teach us a lot about living in the present moment.